S5E02 Transcript_ Taking Care of Yourself: Parent & Caregiver Well-being
How can parents and caregivers take care of ourselves amidst full schedules and busy days?
How can parents and caregivers take care of ourselves amidst full schedules and busy days?
This book offers parents and caregivers a step-by-step guide to some of the most common struggles for kids aged 5–12. It includes a framework to explore new ways of responding to your child.
Family Connections is a free, evidence-based 24-hour group program for people who are in a relationship with someone who has emotion dysregulation or related problems.
This Part 2(b) webinar recording for parents & caregivers discusses how to develop a roadmap for successful school attendance based on your youth’s unique situation and needs. To see the accompanying presentation slides, click here (Nov. 23, 2020)
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these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
This non-profit organization helps parents and caregivers understand behaviour problems in children and promotes Collaborative Problem Solving.
Breathr provides easy and fun ways to practice mindfulness along with interesting facts about the benefits of mindfulness.
Designed to help youth “get the facts” about the effects and risks of mixing medications they take with substances like cigarettes, alcohol, cannabis, and other street drugs.
Allows you to search for resources in your area that can support you through whatever's going on in your life. Examples of resources are Counselling and Mental health, Sexual health and Housing help.
This episode transcript from the Kelty Centre's Where You Are podcast, you will learn a greater understanding of why youth self-harm and what parents can do to support their child.
This booklet is for those who have someone in their lives with a Borderline Personality Disorder.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.