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Resource Library

How do I find counselling?

these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.

Kids Help Phone

Resources Around Me - Kids Help Phone

Allows you to search for resources in your area that can support you through whatever's going on in your life. Examples of resources are counselling and mental health, sexual health and housing help.

Jane E. Garland and Sandra L. Clark

Taming Worry Dragons Guides

A creative approach to Cognitive Behavioural Therapy (CBT) that is designed to help anxious children learn how to cope with their worries. 

Centre for Addiction and Mental Health

Heroin

Information about what Heroin is, how long it lasts, how it makes you feel, if it is addictive and dangerous, and long term effects. 

Canadian Institute for Substance Use Research

Helping Schools

Includes curriculum resources and lesson plans focused on drug literacy with the goal of encouraging students to both express and think critically about their current drug- and gambling-related beliefs, attitudes and behaviours.

BC Children's Hospital

Compass

Through phone and web-based consultation, the Compass team supports community care providers with information, advice and resources they need to deliver appropriate and timely care to children and youth experiencing mental health and/or substance use challenges.

BC Children's Hospital

Live 5-2-1-0

This app is designed for children aged 8-12 and their parents to build healthy habits. Kids can set a goal, then choose fun daily challenges to work towards a reward!

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.