Skip to main content

Resource Library

Pflag Canada

Pflag Canada is a national charitable organization, founded by parents who wished to help themselves and their family members understand and accept their LGBTQ2S children. 

Dr. Christopher Willard

Mindfulness for Caregivers with Dr. Willard

In trying times, as caregivers, how can we not just survive but thrive in the face of challenge, burnout and imbalance? Join Dr. Chris Willard as we discover the foundations of resilience and performance. 

MentalHealthLiteracy.org

Mental Health Literacy Curriculum

The Elementary Mental Health Literacy Resource is a classroom-ready resource designed to support multiple school environments, including in-person, online and hybrid instruction. 

BC Children's Hospital

The ADHD Caregiver Journey and Resources: Webinar Recording

This webinar on the ADHD Caregiver Journey and Resources reviews some trusted ADHD resources, including the multidisciplinary ADHD team at B.C. Children’s Hospital, B.C. Children’s Kelty Mental Health Resource Centre, Rolling with ADHD, Compass BC consultation support for health care providers, Child and Youth Mental Health Teams, local parent programs, Foundry, Family Smart, CADDAC, and current research opportunities in the field of ADHD.

Families Empowered and Supporting Treatment of Eating Disorders

FEAST 30 Days

30 days of guidance, delivered one email at a time.

Caring for someone with an eating disorder comes with a steep learning curve and questions that keep coming. FEAST 30 Days breaks it down — one lesson a day, straight to your inbox, written by people who've been where you are.

One short lesson per day on a different aspect of eating disorders and caregiving
Deeper resources with each lesson when you want to go further
Read at your pace — catch up, skip ahead, or save them all for the weekend
Free, or pay what feels right — your choice when you sign up

Gordon Neufeld & Gabot Mate

Hold on to Your Kids: Why Parents Matter

This book includes concepts, principles and practical advice for parents and caregivers to satisfy their children’s inborn need to find direction by turning towards a source of authority, contact and warmth.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.