This book shows children how they can reduce their nightmares and night worries, and make night times feel safer and more relaxed.
Great meal ideas for your family including a handout for breakfast, lunch and snacks.
Transcript for Season 6 Episode 1
A worksheet for children to identify stress and what can help.
Multi-language resource
It can be overwhelming to discover your child is self-harming, but your support and understanding can make a huge difference.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
Disordered eating sits on a spectrum between normal eating and an eating disorder and may include symptoms and behaviours of eating disorders, but at a lesser frequency or lower level of severity. Disordered eating may include restrictive eating, compulsive eating, or irregular or inflexible eating patterns.
This guide offers simple tips on what to expect, what to do and what to look out for to support your child in the wake of a traumatic event.
NEDIC is Canada’s source for eating disorder education and support. They guide people to trustworthy information and resources relevant to their situation.
This video guides you through a body scan visualization exercise. It can teach you to soothe your body and mind; calming your emotions when you feel overwhelmed or stressed.
A non-profit organization offering support and grief education to families who have experienced the death of a child. There is a listing of support groups in the BC Chapter.
This gently told story is for children who have witnessed any kind of violence, accidents, homicide, suicide, or natural disasters. An afterword offers parents and caregivers suggestions for helping traumatized children.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.