The FamilySmart ‘In the Know’ series provides expert speakers on topics important to families and others supporting a child or youth with a mental health and/or substance use challenges.
Multi-language resource
It can be overwhelming to discover your child is self-harming, but your support and understanding can make a huge difference.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
NEDIC is Canada’s source for eating disorder education and support. They guide people to trustworthy information and resources relevant to their situation.
This video guides you through a body scan visualization exercise. It can teach you to soothe your body and mind; calming your emotions when you feel overwhelmed or stressed.
Provides information and referral services for people needing help with any kind of substance use.
This gently told story is for children who have witnessed any kind of violence, accidents, homicide, suicide, or natural disasters. An afterword offers parents and caregivers suggestions for helping traumatized children.
Resources for children and families on how to feed and eat joyfully and confidently.
The Balancing Our Minds (BOM) Toolkit is a series of videos that aims to support and inspire youth wanting to make changes for improved mental health and well-being in their schools and communities. You can find the slides used in the presentation here.
We created this video because it is helpful to know what to expect when starting a journey with us. This video will provide an overview of what we offer, how we can work together, and what you can expect!
In this 'In the Know' session, hear from a young person with lived experience and a healthcare professional as they discuss what self-harm is, why youth self-injure, and other options for healthy coping strategies.
This handbook has information for parents and caregivers going through a separation or divorce. It contains information and tips for helping children with their emotions or who are experiencing stress.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.