Children will learn their ABCs and the basics of mindfulness through playful breathing exercises.
Information and resources on healthy brain development and how to help children and youth with emotional/self-regulation from Dr. Dan Siegel.
Changes and transitions are part of life. We know this as parents and caregivers. However, we don't always know how to support our kids through these big life events.
In this minisode we talk about ways to adapt mindfulness for kids, rather than a one-size fits all approach.
This guide was developed as a way for caregivers to access important information and resources relating to providing care for children and adults with FASD.
This booklet is for those who have someone in their lives with a Borderline Personality Disorder.
Your trusted source to find development, rehabilitation and support information and resources for children and youth with neurodiversity and/or disability in BC.
Find a provincial park, plan your visit, and make camping reservations.
Starting a conversation about mental health with your child can feel overwhelming, but it's one of the most important things you can do. Check out these resources to help you get the conversation started.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
This website will help you handle some common parenting challenges, so you can be a more confident parent and enjoy helping your child grow.
Contains information about child and youth mental health services offered across BC, including mental health intake clinics.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.