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Resource Library

Pflag Canada

Pflag Canada is a national charitable organization, founded by parents who wished to help themselves and their family members understand and accept their LGBTQ2S children. 

BC Children's Hospital

Balancing Our Minds Inspiring Action Toolkit

The Balancing Our Minds Inspiring Action Toolkit supports youth wanting to make changes for improved mental health and well-being in their schools and communities. 

BC Government

Child Abuse Prevention Helpline for Children in BC

Anyone up to the age of 24 who is being mistreated at home, at school, in the play ground, etc. can call for help. Adults can also call if they know a family where a child or youth is being mistreated, or if they are afraid they may hurt a child.

Christopher Willard

Letting Go: A Visualization for Parents

A visualization video for parents and caregivers on how letting go (in three different ways) can make space in your life and help spread kindness to yourself and your family.

Stuart Shanker

The MEHRIT Centre

An educational organization, established by Dr. Stuart Shanker, with information and resources on self-regulation.

MindUP

MindUP for Educators:

MindUP for Educators is a two-part series to support adult well-being in the K-12 education system. Topics include well-being, mindful teaching, resilience, and positive neuroscience. 

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.