NEDIC is Canada’s source for eating disorder education and support. They guide people to trustworthy information and resources relevant to their situation.
This video guides you through a forest visualization exercise. It can help you to slow your breathing and ground your thoughts, calming you when you feel overwhelmed or stressed.
This website provides contact information for registered clinical counsellors throughout the province, as well as information about the BCACC.
This episode transcript from the Kelty Centre's Where You Are podcast, you'll hear how mindfulness can support your overall well-being and help during common stressors that parents experience.
This video describes British Columbia’s mental health system and four different professionals families can connect with if they are concerned about their child or youth's mental health.
Children can behave in challenging ways at many different stages of life. Learn about approaches that can help you to continue building a positive relationship with your child.
A resource for educators teaching grades 4-7 that promotes healthy lifestyle behaviours and builds digital health literacy skills.
Parent Advice Videos are questions asked and answered by parents across Canada. This project was created and developed by Canadian parents from the autism community.
In this resource, find information about how you can support your child as they explore their sexual orientation, as well as how to respond if your child comes out to you.
WAY Depression is an online learning resource developed for BC parents, families and care providers to help build their capacity to support children and youth experiencing mild to moderate depression.
SEL BC is a network of educators, researchers, and community organizations committed to the promotion of social-emotional learning, social responsibility, and collaborative learning within school and community settings across the Lower Mainland of BC.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.