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Resource Library

Kids Help Phone

Sleep Diary

This online sleep diary can help your child track their sleeping habits for up to 2 weeks. You can also download the My Sleep Diary PDF. 

Our Kids Health x Kelty Centre

How to Talk to Your Child About Cannabis

Multi-language resource

As your child grows, they may be exposed to cannabis. By having an open and curious conversation, you can help guide your child to make informed, safer decisions.
 

Government of Canada

Cybersafe Blogs

Cybersafe’s blogs and articles provide information on different dangerous situations online. This site also contains news on cyber security so you can keep up-to-date on new security methods and scams.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.