As parents and caregivers, it can be easy to continuously push taking care of ourselves to the bottom of our list. But, when we prioritize our mental health and wellness, it also has a positive ripple effect on those around us. How can parents and caregivers take care of ourselves amidst full schedules and busy days?

In today’s episode, our hosts chat with Tammie, a parent who shares her personal story of supporting her child with sensory processing challenges, and Courtney Hall, BCCH Occupational Therapist.

Our hosts come together to reflect on episodes that have resonated with them. They discuss some of the gems that our guests have shared on the topics of sleep, feeding and eating, self-harm, anxiety, concurrent disorders, and more.