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One Life

My reason to complete a Contemplative Medicine Fellowship

 

3 minutes

Breathr 3.0

To celebrate the launch of the redeveloped Breathr app, we wanted to share a little bit about the app and how a regular practice of mindfulness has noticeable benefits for a person’s overall health and well-being. Breathr 3.0 will be available in the Apple Store and Google Play from Monday August 14, 2023.

2 minutes
Where You Are | S4 E11 | June 28, 2023

Words of Wisdom: Reflecting on 4 Seasons of Where You Are

Our hosts come together to reflect on episodes that have resonated with them. They discuss some of the gems that our guests have shared on the topics of sleep, feeding and eating, self-harm, anxiety, concurrent disorders, and more.

Centre for Mindfulness - Professional Development Grant 2023

The BC Children’s Hospital Centre for Mindfulness is pleased to again offer Professional Development Grants to support BC Children’s Hospital community members in developing their skills and expertise in mindfulness, as we continue to co-create a “more mindful hospital.” One grant of up to $4,000 CDN is available this year.

1 minute
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Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.