Sports can also be a source of pressure and stress for youth. Athletes may feel overwhelmed by the pressure to perform at a certain level. Tryouts, mistakes, tough losses and injuries may become sources of stress and anxiety. But, these setbacks also offer an opportunity to build skills for bouncing back from challenges. With support, athletes can learn strategies and mindsets that help them thrive in the face of life’s ups and downs.

Here are 12 tips for getting the most benefit out of sports by supporting the mental health of young athletes.