Anxiety means feeling worried, nervous or fearful. We all experience anxiety at times. It can even be helpful, but when anxiety keeps teens from living their daily lives, it can be a problem. The good news is there are ways to overcome and better manage anxiety so that it doesn't get in the way of life. Check out these resources that share tips for parents and caregivers to help teens who experience anxiety.
Week 1 - Recognizing Teen Anxiety: How to Support Your Child
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.