Jasmine R., Youth in Residence
‘Bad’ Mental Health Days: We all Have Them and Can get Through Them
Whether you live with mental health challenges or know someone that does, you may know that healing is not a linear path. There are ups and downs...
Jasmine R., Family Smart Youth in Residence
How Gratitude Helps Us Heal and Remain Hopeful
It’s easy to get caught up in everything that is not going well and get caught up in the negative energy, but we can and have the ability to seek the...
Bryn A., Program Manager at BC Children's Kelty Centre
Beginning a New School Year - Healthy Strategies for Families and Kids
In early August, as the back to school signs begin to pop up in stores, I am reminded that there are only a few weeks left in our summer before we...
Veronica C., Family Smart Youth in Residence
Back to School: A Youth’s Top Tips for How Parents Can Support their Kids
It’s almost that time of year again: back to school. And truly, irrespective of how old we are or at what stage of our schooling we find ourselves...
Where You Are Podcast
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.