… sleep , and finding ways to relax are also important for managing bipolar disorder. Encouraging your child to stick to …

… at the age of 15 what I found to be most helpful with managing my mental health was connecting with others. Social …

… bullied are more likely to experience increased levels of stress, feelings of isolation or loneliness, and could …

… mood. “If a friend is bringing you down or causing you stress, something needs to change,” says Miller. “Encourage …

… families are likely experiencing some level of anxiety or stress as they prepare for the return to school. However, if …

… as depression, anxiety, bipolar disorder or post-traumatic stress disorder can cause physical symptoms including pain. … appetite changes and muscle tension. Here are some tips on managing the effects of chronic pain on mental wellness: reduce stress where possible recognize that everyone has limitations …

… issues. This will help you stay calm in the moment. 4. Managing disappointment Sometimes, the holidays don’t work …

… keep us going. Model and practice healthy ways to tackle stress . The start of a new school year is a great time for … to develop or revisit ways to recognize and help manage stress . Check out Stresslr.ca a BC Children’s Hospital … a great app developed for youth, by youth to help manage stress. Work together to establish new routines . Two weeks …

… behaviours: physical activity, healthy eating, sleep, stress management and social connectedness. What is digital … about how your nutrition, physical activity, screen-time, stress levels, social connections, and sleep can affect each …

… notes it’s not necessarily a bad thing. “Not all stress is bad stress. Small challenges help children cope with bigger ones. … in every child’s life to experience manageable stress – and with the help of supportive adults, this …

… that you or their health care team can help with (e.g. managing a side effect, getting smaller sized pills, liquid …