… mouth for 4-5 seconds, repeat until feeling less anxious.) Mindfulness activities Tensing various muscle groups and …

… to different anxiety disorders; •  The Breathr app for mindfulness and the Calm app; and •  Kelty Mental Health , …

… Breathr app with your family members, and make time for  mindfulness .  It can be fun, easy to try and can improve …

… Learn how to bring your attention into the moment using mindfulness meditation or any other mental exercises you see …