… Journal / write Exercise Colour Play music Dance Practice mindfulness Talk to someone they trust Hangout with friends …

… Breathr app to show that meditation, which is a type of mindfulness, can be fun, easy to try, and can have noticeable … Mental Health Resource Centre and BC Children’s Centre for Mindfulness , the Breathr App is a free resource that introduces mindfulness in fun and accessible ways. Breathr provides …

… can take on, and help me establish boundaries for myself. Mindfulness is a learned practice and skill. Having a conversation with your child about mindfulness looks different when they are in elementary …

… your child’s anxiety won’t throw you off as much. Try some mindfulness activities as a family, and get outside together …

… physical activities that you can do safely and enjoy try mindfulness acknowledge the positive aspects of your life …