Taming Worry Dragons is a creative approach to Cognitive Behavioural Therapy (CBT) that is designed to help anxious children learn how to cope with their worries.
Peter the cow is having a BAD day. Peter's day just seems to get worse until his grandfather comes over and teaches him how to settle his mind and let go of his frustration through a simple and fun exercise.
A 1-page overview for families and caregivers on understanding and exploring Delirium in the Intensive Care Unit (ICU).
Great ways to prepare a tasty and healthy lunch for your family.
This booklet is for caregivers of children in their early teens, or grades 7 to 9. Gain some insight into why the early teen period can be a time of heightened stress, signs that your child might be struggling, and how you can help.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
The BC Psychological Association offers free access to a listing of Registered Psychologists in your area. You can search by location, area of concern and therapy method.
Webinar recording for parents & caregivers from the 'Parenting a Child with ADHD' webinar. To see the accompanying presentation slides, click here (Feb. 24, 2021).
The curriculum guide provides a complete set of educational tools to increase understanding of mental health and mental disorders among both students and teachers. Click here for a PDF of the guide.There is also a self guided, online training for Bringing Mental Health to Schools: A Curriculum Resource for Grades 7 – 12 based on the Guide.
A free 10 week program designed for families in B.C. with children aged 8-12 years old. The program supports healthy family behaviours in areas such as healthy eating, physical activity, screen time and sleep.
Sam's Journey was developed with patients, families and mental health professionals from medical psychology and the integrative health team at BC Children's Hospital.
This episode transcript from the Kelty Centre's Where You Are podcast, you'll hear how mindfulness can support your overall well-being and help during common stressors that parents experience.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.