Taming Worry Dragons is a creative approach to Cognitive Behavioural Therapy (CBT) that is designed to help anxious children learn how to cope with their worries.
This webpage provides resources to help children and youth understand what will be happening to them during their visit to the hospital and during different procedures.This includes resources for children with anxiety, autism, and other mental health challenges.
MindUP for Educators is a two-part series to support adult well-being in the K-12 education system. Topics include well-being, mindful teaching, resilience, and positive neuroscience.
This app is designed for children aged 8-12 and their parents to build healthy habits. Kids can set a goal, then choose fun daily challenges to work towards a reward!
Encouraging participation in physical activities for children with Developmental Coordination Disorder (DCD).
This guide provides tips and resources for parents and caregivers on parent and caregiver involvement in schools.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
This is a workbook for parents and caregivers who love and worry about a teenager who may be experimenting with or regularly engaged in relationship with alcohol or other drugs.
By creating a Personalized Family Media Use Plan, you can be aware of when you are using media to achieve your purpose. This website will help you to think about media & create goals & rules that are in line with your family’s values.
Social thinking produces educational materials, resources, unique frameworks and strategies to help individuals from age four and across the lifespan develop their social thinking and social skills
Powerpoint slides from the 'Back to School: How To Promote Resilience and Set Your Kids Up For Success' presentation. To see accompanying webinar recording, click here.
A resource for educators teaching grades 4-7 that promotes healthy lifestyle behaviours and builds digital health literacy skills. Learning for Life provides students with competencies to use technology to support their health, to critically assess information provided through technology, and to balance technology usage with the promotion of healthy lifestyle behaviours
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.