Self-Care Plan
A self-care plan template to support parents and caregivers to take care of their well-being.
A self-care plan template to support parents and caregivers to take care of their well-being.
This 11-session program uses Behaviour Therapy to help your child become aware of their tics and what makes them worse. The program includes relaxation techniques and relapse prevention strategies.
In this minisode we are joined by Dr. Chris Willard, Harvard Psychologist, dad and author of ‘How To Grow Through What We Go Through.’
This TEDx Talk takes research and learning from several experts in the field of motivation and wellbeing and combines this with stories and examples to show why social connection and belonging is so essential to our health, happiness and success.
This booklet guides parents and caregivers on how to best support, love and appreciate their children and keep them safe, healthy and happy. Available in English, Traditional Chinese, Filipino, Korean, Punjabi and Vietnamese.
This website provides age-appropriate information to help kids, teens and parents deal with a family break up.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
Webinar recordings, powerpoint slides, and companion documents for our School Anxiety & Attendance Challenges webinar series for both elementary and high school professionals (January 2021).
Provides support, information and connections to patients and families throughout BC. Families can borrow library material for free with an option to order and return material through the mail.
This book includes guidance and practical suggestions for parents and caregivers to understand childhood anxiety and OCD, learn how to talk with an anxious child, and avoid common traps and pitfalls.
A collection of video resources for students and families to support conversations around mental health, including stress and anxiety.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.