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Resource Library

Autism Canada

Autism Canada

Provides information and resources for coping with autism.

Christopher Willard

Letting Go: A Visualization for Parents

A visualization video for parents and caregivers on how letting go (in three different ways) can make space in your life and help spread kindness to yourself and your family.

DASH BC

Healthy Schools BC

A list of programs and supports for positive mental health, substance use, healthy living and school connectedness. 

Canadian Institute for Substance Use Research

Helping Schools

Includes curriculum resources and lesson plans focused on drug literacy with the goal of encouraging students to both express and think critically about their current drug- and gambling-related beliefs, attitudes and behaviours.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.