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Resource Library

MindUP

MindUP for Educators:

MindUP for Educators is a two-part series to support adult well-being in the K-12 education system. Topics include well-being, mindful teaching, resilience, and positive neuroscience. 

How do I find counselling?

these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.