My Anxiety Plan (MAP) is a free resource for parents and caregivers to “coach” anxious children or teens using practical strategies and tools to manage mild to moderate anxiety.
Powerpoint Slides for Part 1: Challenges with School Attendance. To watch the accompanying webinar recording, click here.
Webinar recordings, powerpoint slides, and companion documents for our School Anxiety & Attendance Challenges webinar series for both elementary and high school professionals (January 2021).
An introduction to PANDAS and PANS, which are rare neuropsychiatric conditions that affect children and young adolescents. Learn what it is, what the symptoms are, how its treated, and more.
This Part 1 webinar recording for parents & caregivers provides a foundation for successful school attendance and enhanced family wellbeing. To see the accompanying presentation slides, click here (Nov. 16, 2020).
Webinar recording for school professionals from the 'Selective Mutism & Reluctant Speakers: Practical Strategies' webinar. To see the accompanying presentation slides, click here (May 17, 2021).
A therapeutic story with creative activities and worksheets to support children ages 5-10 who experience challenges related to anxiety, worry, fears and stress.
Webinar recordings, powerpoint slides, and companion documents for our School Anxiety & Attendance Challenges webinar series for Parents & Caregivers (Nov. 2020).
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.