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Healthy Living

Healthy Living

Building the foundations of mental wellness

Even small changes to our daily lives can have a positive impact on mental health that can last a lifetime.

Sometimes moving more each day, or getting enough sleep can greatly impact how you feel! Your mental and physical health go hand-in-hand.

Whether your family is looking to enjoy more stress-free mealtimes, try mindfulness for the first time, or learn healthy ways to manage stress, these tips and resources can help.

You'll also find ways to tackle common challenges that children and youth with mental health challenges may face with these topics.

Blog
BC Children’s Kelty Mental Health Resource Centre
Recognizing National Child and Youth Mental Health Day
May 7th National Child & Youth Mental Health Day established by FamilySmart in 2007, highlights how small moments of care make a big difference....
Events & Webinars
Finding & Creating Connection with Kids
Connecting with kids can feel challenging, especially when they are struggling with their mental health. Whether we are a parent or a caring adult in...
Supporting Kids With Substance Misuse
As parents and caring adults, the way we talk about and understand substance use can deeply influence the young people in our lives.This session will...
Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.