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Healthy Living

Healthy Living

Building the foundations of mental wellness

Even small changes to our daily lives can have a positive impact on mental health that can last a lifetime.

Sometimes moving more each day, or getting enough sleep can greatly impact how you feel! Your mental and physical health go hand-in-hand.

Whether your family is looking to enjoy more stress-free mealtimes, try mindfulness for the first time, or learn healthy ways to manage stress, these tips and resources can help.

You'll also find ways to tackle common challenges that children and youth with mental health challenges may face with these topics.

Dr. Jacquie Maloney, PhD & Dr. Alex Gist, PhD
Social and Emotional Learning: Tips for Families
Social and Emotional Learning (SEL) is a key part of educational programming. In light of International SEL Day, we are highlighting some of the...
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Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.