Building the foundations of mental wellness
Supporting your family in maintaining a healthy lifestyle can help everyone feel their best.
Even small, healthy changes to our daily lives can have a positive impact on mental health that can last a lifetime.
Sometimes it's changing the food you eat, or getting enough sleep that can greatly impact how you feel! Mental wellness and physical health often go hand-in-hand.
Whether your family is looking to enjoy more stress-free mealtimes, try mindfulness for the first time, or build habits that promote better sleep, these tips and resources can help.
You'll also find ways to tackle common challenges that some children and youth with mental health challenges may face with these healthy living topics.
Many of the resources and tools in this section were developed as part of the Provincial Child and Youth Healthy Living Initiative.