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111 results for 'managing stress'
… fun and engaging way for children ages 9-11 to learn about stress! Children can follow along with Stresslr, a friendly robot, to understand what causes them stress, how they react to it, and to develop healthy strategies to cope with stress in their everyday lives.  Stresslr can be used on any …
… Tips for Teaching Children About Stress Tips for Teaching Children About Stress Get Support Talk with someone Find support services … them feel worried, can help them better understand their stress. When they recognize their own emotions, behaviours, …
Managing Stress Managing Stress Get Support Talk with someone Find support services …
Managing Sensory Preferences Managing Sensory Preferences Every child has different … to participation in children and youth. Some tips for managing sensory sensitivities: Try out clothing before the … . Get Support Talk with someone Find support services … Managing Sensory Preferences …
… Problem Solve to Bust Stress Problem Solve to Bust Stress Get Support Talk with someone Find support services … time to get everything done. For some children and youth, managing time can be especially challenging. Knowing how to …
… Creating a Lower-Stress Home Creating a Lower-Stress Home Get Support Talk with someone Find support … well-being. A tired child often gets stressed more easily. Managing stress can also help with sleep. So, set up a …
… Tackling Stress as a Family Tackling Stress as a Family Get Support Talk with someone Find support services A healthy way to reduce stress is to manage it together, as a family. Here you’ll …
… How to Recognize Stress How to Recognize Stress Get Support Talk with someone … trying to fit in at school, dealing with siblings, and managing confusing emotions. That’s a lot to handle! … no longer having a weekly soccer game and seeing friends.  Managing school and social pressures:  Whether it’s …
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Stress in My Day Share Email Print A worksheet for children to identify stress and what can help.  Was this information helpful? Is this helpful? Yes No Feedback … Stress in My Day …
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… A parent's guide to stress in young teens Share Email Print This booklet is for … into why the early teen period can be a time of heightened stress, signs that your child might be struggling, and how … Is this helpful? Yes No Feedback … A parent's guide to stress in young teens …
… Top 3 Ways to Help Children Manage Their Stress and Thrive This Summer Dr. Shimi Kang, Psychiatrist … caused. Helping your child to develop the skills to manage stress and anxiety in unfavourable conditions is essential … more uncertainty, which can lead to periods of confusion, stress, and sedentary activities for both adults and …
…  and  anxiety  (note: CBT is especially effective in managing mild to moderate anxiety and depression. It is as … trauma-related disorders, including  post-traumatic stress disorder  (An adaptation of CBT, called Trauma-Focused … of thinking and behaving. The goal is to learn tools for managing situations and feelings that are challenging. Home …
… from Stahl, Bob & Goldstein, Elisha. A Mindfulness-Based Stress Reduction Workbook . New Harbinger Publications, 2010. … The Mindful Teen: Powerful Skills to Help You Manage Stress One Moment at a Time . Oakland: New Harbinger … M.R., Burklund L.J., et al. (2012). Mindfulness-Based Stress Reduction training reduces loneliness and …
Book
… Binnie the baboon anxiety and stress activity book: A therapeutic story with creative and … to explore issues relating to anxiety, worry, fears, and stress, and how to find ways to understand and overcome them. … helpful? Yes No Feedback … Binnie the baboon anxiety and stress activity book: A therapeutic story with creative and …
… suited for EMDR Therapy?  EMDR is used for Post-Traumatic Stress Disorder (PTSD) in both children and youth. It has … and panic attacks Depression  Eating Disorders Phobias Stress Substance use challenges Somatic symptoms  It can be …
Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.