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Managing Stress
… Find support services Ways to recognize, manage and reduce stress as a family Every family copes with daily stresses. … Learn More Tackling Stress as a Family Tools and tips for managing stress as a family. Learn More Simple Steps to Take … like 'Kids Have Stress Too!' More Resources on Stress … Managing Stress …
How to Recognize Stress
… It’s sometimes easy to forget that children experience stress too – all the way from toddlers to teens. Think of … trying to fit in at school, dealing with siblings, and managing confusing emotions. That’s a lot to handle! … no longer having a weekly soccer game and seeing friends. Managing school and social pressures: Whether it’s …
Teens Are Stressed. Mindfulness Can Help.
… Blog Teens Are Stressed. Mindfulness Can Help. Allison Gilbert | January 20, 2021 Help Teens Manage Stress With Mindfulness Adults don’t have a lock on stress. Being a teen is stressful, too! You remember what it …
Tips for Teaching Children About Stress
… them feel worried, can help them better understand their stress. When they recognize their own emotions, behaviours, and physical reaction to stress, they can work on ways to reduce it. Together you can use the Stress in My Day activity sheet to help your child …
Creating a Lower-Stress Home
… Support Get Support Talk with someone Find support services Stress often has a trickle effect through families. When one family member experiences high stress levels, the rest of the family can often feel it, … well-being. A tired child often gets stressed more easily. Managing stress can also help with sleep. So, set up a …
Tackling Stress as a Family
… with someone Find support services A healthy way to reduce stress is to manage it together, as a family. Here you’ll … inspiring ways to create a calmer home environment. Pick up stress-busting strategies you can use as a family, from deep … that children and youth can practice to help with managing their stress, and to try to feel less overwhelmed. …