A website dedicated to support parents in developing healthy screen use habits in their children.
Online resource of teaching materials, lessons and research relevant to the K-12 BC curriculum. Teachers can search for mental health resources by subject, grade, language and more.
This fact sheet is for parents and caregivers of youth in grades 6 to 12. It provides information about cannabis, legalization, risks, signs of a problem, how to help, and where to get more information and support.
Try the HEAR practice to help cultivate deeper listening skills: Halt, Enjoy, Ask, Reflect.
Connect is an evidence-based 10-week manualized group program for parents and alternate caregivers of pre teens and teens who struggle with significant behaviour problems.
In this episode transcript from the Where You Are podcast, you will hear about 14-year-old Malia Baker and the important role her mother and sister played in helping her manage symptoms with anxiety.
These resources were developed to advance your understanding of self-injury among youth and adults. A wide variety of topics have all been translated into user friendly materials for individuals who self-injure as well as those who live with, care about, and work with them.
MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
A program for parents of children with neurodevelopmental disorders who have sleeping problems (ages 4-12). This is an online program developed by a team of sleep experts across Canada.
This site has activities and tips for parents to promote optimal development and mental health for their infants and children, including their "Comfort, Play, and Teach" Program.
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Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.