The FamilySmart ‘In the Know’ series provides expert speakers on topics important to families and others supporting a child or youth with a mental health and/or substance use challenges.
Multi-language resource
It can be overwhelming to discover your child is self-harming, but your support and understanding can make a huge difference.
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Information on body image, disordered eating and eating disorders for youth and young adults. In this section you will find information, support and resources to help your child develop a better relationship with their body, no matter where they are on their journey.
This guide offers simple tips on what to expect, what to do and what to look out for to support your child in the wake of a traumatic event.
Visit their website or contact them by dialing 8-1-1 You can speak with a health service navigator, who can also connect you with a registered nurse or dietitian, exercise professional, or pharmacist. Translation services are available in over 130 languages on request.
Try the HEAR practice to help cultivate deeper listening skills: Halt, Enjoy, Ask, Reflect.
This website offers information and practical strategies parents can use to help their children build healthy relationships and prevent violence. Includes information for parents of children in pre-school, elementary, and high school, as well as information about cyber bullying.
Resources for children and families on how to feed and eat joyfully and confidently.
The Balancing Our Minds (BOM) Toolkit is a series of videos that aims to support and inspire youth wanting to make changes for improved mental health and well-being in their schools and communities. You can find the slides used in the presentation here.
We created this video because it is helpful to know what to expect when starting a journey with us. This video will provide an overview of what we offer, how we can work together, and what you can expect!
In this 'In the Know' session, hear from a young person with lived experience and a healthcare professional as they discuss what self-harm is, why youth self-injure, and other options for healthy coping strategies.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.