This empathic resource will help you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids.
This webinar created opportunities for dialogue about how we can move from reacting to reframing resistance to manifesting resilience. Together, we can plan for the next stage of our journey.
Natasha Parent, PhD (developmental psychology researcher) discusses technology use across various developmental stages. Learn about some of the benefits and risks of tech use on child mental health and well-being, along with ways that parents and caregivers can support their child's healthy relationship with technology as they grow.
Helping parents, caregivers, and educators gain the confidence and skills to support children's outdoor play.
In this webinar, we introduce Language Matters! Understanding Mental Health and Substance Use: A Resource for Families and School Communities
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
Whether your child has been newly diagnosed with an eating disorder, or has been struggling for some time, this guide can help.
This book covers research-based parenting strategies for all families.
Contains information about child and youth mental health services offered across BC, including mental health intake clinics.
This presentation is a facilitated discussion to help share some practical ways to move through the challenges of being a parent of a young person with substance use challenges.
A resource for kids featuring quick ways to relax, including deep breathing, muscle relaxation and visualization.
Showing up means offering a quality of presence. And it’s simple to provide once you understand the four building blocks of a child’s healthy development which you'll learn in this book.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.