S5E02 Transcript_ Taking Care of Yourself: Parent & Caregiver Well-being
How can parents and caregivers take care of ourselves amidst full schedules and busy days?
How can parents and caregivers take care of ourselves amidst full schedules and busy days?
This booklet is for parents and caregivers of children and teenagers with FASD, and provides ideas about caring for your children to help ensure they have the best lives possible.
This compassionate guide helps you change your own behavior to support your loved one's recovery.
Well at Work aims to shift mindsets by showcasing research, policy and practice that results in healthier, happier, and more resilient Kindergarten-to-Grade 12 staff.
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The resource is designed to build the confidence and capacity of parents in British Columbia to support the unique needs of young children experiencing mild to moderate levels of anxiety and stress.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
When young folks have questions about gender or sexuality, they are often looking for support. This section of QMUNITY's website offers FAQs and resources for parents and caregivers.
This guide explores facts and misunderstandings about cannabis and helps parents find ways to engage their children in conversations about cannabis.
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
A list of programs and supports for positive mental health, substance use, healthy living and school connectedness.
This guide for parents and caregivers outlines how they can work with schools to ensure their child is part of a safe and respectful school community.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.