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Resource Library

Canadian Mental Health Association

Centre for Suicide Prevention

This website offers a variety of information, tools and resources to support suicide prevention, including resources for educators. 

Joanna Lo, UBC Medical Student

Anxiety and Me

This video, created for children, explains what anxiety is, examples of the physical and mental health effects it can bring, and how those effects can show up in children. The video shows children how they can manage and better cope with anxiety and those pesky anxious thoughts.

BC Children's Hospital

Breathr

Breathr provides easy and fun ways to practice mindfulness along with interesting facts about the benefits of mindfulness.

BC Council for Families

This organization provides a variety of resources, featuring articles covering topics such as parenting after divorce or parenting when there is mental illness in the family, and a wide range of other family situations.

Dr. Dan Siegel

Inspire to Rewire - Dr. Dan Siegel

Information and resources on healthy brain development and how to help children and youth with emotional/self-regulation from Dr. Dan Siegel. 

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.