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Resource Library

Families Empowered and Supporting Treatment of Eating Disorders

Emotion Coaching for Meal Support: A Brain Hack for Decreasing Resistance

Clinicians have struggled too with trying out different meal-support strategies over the years – from no-pressure-dinner-talk to more coercive techniques in the name of health and healing. In fact, Emotion-Focused Family Therapy (EFFT), and in particular the module on Emotion Coaching, was developed over a decade ago in response to this very dilemma. Turns out that when it comes to meal support, practical suggestions, including setting limits, are equally important as validation and emotional support – but it’s the order of operations that seems to be the most critical (more on that later). Now, therapists, nurses and clinicians worldwide employ these strategies in eating disorder programs across levels of care and teach and empower parents and caregivers to do the same.

 

School Mental Health Ontario

Finding Calm – Guided Breathing

Taking a moment to slow your breathing can help to manage anxiety and calm feelings of stress. This guided breathing video helps you to observe and slow your breath.

1-800-668-6868 or text CONNECT to 686868

Kids Help Phone

24-hour, bilingual and anonymous counselling and referral by phone, online chat and text for children, youth and young adults.

posAbilities Association of BC

Laurel Behaviour Support Services

Offers individualized behaviour support services for children and adults with autism or other developmental disabilities. They offer Triple P Stepping Stones workshops, as well as other workshops for families, care providers and professionals.

BC Children's Hospital

BC Youth Mental Health Act

For youth and families of youth who need to stay in hospital to get treatment for a mental health issue. This interactive video resource page will help you to get (quickly) informed about rights, options and opportunities and links to further resources.

Our Kids Health x Kelty Centre

Recognizing Teen Anxiety: How to Support Your Child

Multi-language resource

Starting a conversation about mental health with your child can feel overwhelming, but it's one of the most important things you can do. Check out these resources to help you get the conversation started.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.