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Resource Library

University of British Columbia

Bipolar Wellness Centre Tools

This hub has evidence-informed strategies for self-managing bipolar disorder including tools, videos and resources.

Leave Out Violence Society BC

Leave Out Violence (LOVE) Society BC

Leave Out Violence (LOVE) Society BC has been delivering award winning youth-driven media arts-based violence prevention and intervention programming to youth who face multiple barriers.  

National Eating Disorders Association

Eating Disorders and Neurodiversity

This page reviews how each of these neurodiversity intersects with eating disorders and how this impacts seeking treatment and the recovery process.

BC Children's Hospital

Live 5-2-1-0

This app is designed for children aged 8-12 and their parents to build healthy habits. Kids can set a goal, then choose fun daily challenges to work towards a reward!

Dr. Tatiana Sotindjo, BC Children's Hospital

French Mindfulness Session for Parents and Caregivers

Listen to Dr. Tatiana Sotindjo as she leads a mindfulness session for parents & caregivers where you'll learn how to nourish your capacity for wellness and resilience, manage your anxiety and feel calmer and more in control.

BC Children's Hospital

ADHD and School: Webinar Recording

This webinar on the Basics of ADHD focuses on the history of ADHD, how ADHD is diagnosed, its prevalence, causes and myths, ADHD assessment, co-occuring conditions, and ADHD from the preschool to post-secondary years.

School Mental Health Ontario

Finding Calm – Guided Breathing

Taking a moment to slow your breathing can help to manage anxiety and calm feelings of stress. This guided breathing video helps you to observe and slow your breath.

BC Bereavement Helpline

A non-profit, free, and confidential service that connects the public to grief support services in BC, including suicide grief support and loss due to substance use. Services include bereavement support groups, a toll-free grief and loss helpline, and community events.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.