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Resource Library

BC Children's Hospital

SELF Toolkit for Adolescents

An interactive tool for youth and their care providers to identify stressors, early warning signs, and tools to feel better. Includes a personal safety plan and safety plan for passes. 

BUNYAAD

The ABCs of Substance Use

A collection of resources to promote evidence-based approaches to youth substance-use education in BC schools.

BC Ministry of Children and Family Development

Everyday Anxiety Strategies for Educators (EASE)

Everyday Anxiety Strategies for Educators (EASE) is a collection of school-based, evidence-informed online course and anxiety management and resilience-building resources for use by B.C. educators with students in grades K-7 and 8-12.

Joanna Lo, UBC Medical Student

Anxiety and Me

This video, created for children, explains what anxiety is, examples of the physical and mental health effects it can bring, and how those effects can show up in children. The video shows children how they can manage and better cope with anxiety and those pesky anxious thoughts.

The BC Centre on Substance Use

Family and Caregiver Resources

A list of substance use resources, services, and information on navigating the substance use system of care, for family members and caregivers of individuals with substance use challenges or disorders. 

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.