With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from body focused repetitive behaviors and feel more in control of your life.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
A website of support for those caring for a child or youth (9-18 years old) with an eating disorder. This website provides educational videos on a variety of topics including treatment options, meal support, practical tips and more.
Webinar recording for parents & caregivers from the ADHD Goes to School webinar. To see accompanying presentation slides, click here (Mar. 03, 2021).
This non-profit organization helps parents and caregivers understand behaviour problems in children and promotes Collaborative Problem Solving.
A collection of video resources for students and families to support conversations around mental health, including stress and anxiety.
A variety of lunch ideas to keep kids happy and healthy throughout the school year.
Join FamilySmart for a conversation with Senior Associates, Youth Substance Use Health Promotion, a Youth Addiction Counsellor and Parents to talk about the basics of substance use; from pre-experimentation to casual using.
Discover evidence-based approaches that help students build protective factors including autonomy, belonging and competence and describe how this can help prevent, delay and reduce substance-related harms.
This US-based organization includes useful information for parents and caregivers of children with ADHD.
In this webinar recording, we discuss the development of the guide, key mental health and substance use concepts in the guide, their relevance to child and youth mental health and well-being, and ideas for how the guide can be used in your school communities.
Pflag Canada is a national charitable organization, founded by parents who wished to help themselves and their family members understand and accept their LGBTQ2S children.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.