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Resource Library

Joanna Lo, UBC Medical Student

Anxiety and Me

This video, created for children, explains what anxiety is, examples of the physical and mental health effects it can bring, and how those effects can show up in children. The video shows children how they can manage and better cope with anxiety and those pesky anxious thoughts.

BC Government

Child Abuse Prevention Helpline for Children in BC

Anyone up to the age of 24 who is being mistreated at home, at school, in the play ground, etc. can call for help. Adults can also call if they know a family where a child or youth is being mistreated, or if they are afraid they may hurt a child.

Stuart Shanker

The MEHRIT Centre

An educational organization, established by Dr. Stuart Shanker, with information and resources on self-regulation.

Mental Health Commission of Canada

HEADSTRONG Toolkits

This site has toolkits to assist schools in planning mental health related initiatives. The toolkits provide information and ideas to help schools design and implement an anti-stigma youth summit and create and sustain school-based activities.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.