S5E02 Transcript_ Taking Care of Yourself: Parent & Caregiver Well-being
How can parents and caregivers take care of ourselves amidst full schedules and busy days?
How can parents and caregivers take care of ourselves amidst full schedules and busy days?
This booklet is for parents and caregivers of children and teenagers with FASD, and provides ideas about caring for your children to help ensure they have the best lives possible.
This compassionate guide helps you change your own behavior to support your loved one's recovery.
In this video, the team of ADHD specialists at BC Children's Hospital help explain exactly what ADHD is, what the symptoms and impacts are, and do some myth busting along the way.
Webinar recordings, powerpoint slides, and companion documents for our School Anxiety & Attendance Challenges webinar series for Parents & Caregivers (Nov. 2020).
The Elementary Mental Health Literacy Resource is a classroom-ready resource designed to support multiple school environments, including in-person, online and hybrid instruction.
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A companion document to the webinar “School Anxiety & Attendance Challenges: Practical Strategies for Elementary School Professionals” including the theoretical foundation of school avoidance and framework towards successful school attendance.
When young folks have questions about gender or sexuality, they are often looking for support. This section of QMUNITY's website offers FAQs and resources for parents and caregivers.
Designed to help youth “get the facts” about the effects and risks of mixing medications they take with substances like cigarettes, alcohol, cannabis, and other street drugs.
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.