An "In the Know" video brought to you by FamilySmart on supporting the mental health of our trans and gender diverse children and youth.
This online sleep diary can help your child track their sleeping habits for up to 2 weeks. You can also download the My Sleep Diary PDF.
This tip sheet was designed by and for autistic youth, with the support of family carers and clinicians, to help autistic youth talk about their experiences and to help them get the support that they need. It educates others about autism and mental health.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
This guide offers simple tips on what to expect, what to do and what to look out for to support your child in the wake of a traumatic event.
The BC Psychological Association offers free access to a listing of Registered Psychologists in your area. You can search by location, area of concern and therapy method.
Read strategies school professionals can use to support their own well-being, support each other’s well-being, and engage at a system’s level to keep staff well-being a priority for mental health and wellness.
This video describes British Columbia’s mental health system and four different professionals families can connect with if they are concerned about their child or youth's mental health.
This handbook provides families with the information and resources they need to help their children move through the journey towards recovery and resilience. Looking for the somatization handbook for health professionals? Click here.
This US-based organization includes useful information for parents and caregivers of children with ADHD.
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
Pflag Canada is a national charitable organization, founded by parents who wished to help themselves and their family members understand and accept their LGBTQ2S children.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.