A supportive tool to help your child understand stress, recognize warning signs, and build healthy coping strategies and create a personalized Safety Plan — with you by their side.
This 11-session program uses Behaviour Therapy to help your child become aware of their tics and what makes them worse. The program includes relaxation techniques and relapse prevention strategies.
A book that encourages children to go and play outside and discover what nature has to offer.
This TEDx Talk takes research and learning from several experts in the field of motivation and wellbeing and combines this with stories and examples to show why social connection and belonging is so essential to our health, happiness and success.
Gain some insight into why the early teen period can be a time of heightened stress, signs that your child might be struggling, and how you can help.
Multi-language resource
As your child grows, they may be exposed to cannabis. By having an open and curious conversation, you can help guide your child to make informed, safer decisions.
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Helping your child recover from an eating disorder can be a difficult process but the tools and strategies outlined can help meal times go more smoothly, reduce anxiety for everyone involved, and make it easier for youth to get the nutrition that they need.
This website will help you handle some common parenting challenges, so you can be a more confident parent and enjoy helping your child grow.
This unique 6-part series on self-injurious behaviour (SIB) is meant to promote education around severe SIB, create a supportive SIB community, and advocate for better health outcomes.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.