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Resource Library

The Sashbear Foundation

About Borderline Personality Disorder

Sashbear works across Canada to educate families, communities, service providers and researchers of the important role and burden borne by families of those with emotion dysregulation. Together, we are making waves for mental health.

How do I find counselling?

these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.

BC Partners for Mental Health

Here to Help

Provides information and resources about mental illness, substance use and healthy living topics. This website also including multilingual resources.

BC Children's Hospital

Kelty Eating Disorders Website

The Kelty Eating Disorders Website has information, a help finder tool, and all of our resources on eating disorders and disordered eating for parents and caregivers, as well as individuals with an eating disorder or disordered eating concern.

Crisis: 1-800-SUICIDE [1-800-784-2433] | Mental Health Support & Information: 310 6789 [no area code]

Crisis Centre

Available 24/7 these phone services provide mental health support, information, and resources for people who are distressed as well as their friends and families. Available in over 140 languages using a language service.

BC Ministry of Children & Family Development

Suicide Prevention and Self Harm Video Series and Resources

The aim of these prevention and early intervention videos and resources is to reduce stigma, increase mental health literacy, and build capacity of parents & caregivers, educators and others who are supporting youth experiencing suicidal and self-harm behaviours.

Connect Parent Group

Connect is an evidence-based 10-week manualized group program for parents and alternate caregivers of pre teens and teens who struggle with significant behaviour problems.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.