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Resource Library

The Psychology Foundation of Canada

A parent's guide to stress in young teens

Gain some insight into why the early teen period can be a time of heightened stress, signs that your child might be struggling, and how you can help.

Our Kids Health x Kelty Centre

Talking About Eating Disorders: Tips for Parents & Caregivers

Multi-language resource

If you are worried that your child may have an eating disorder, it’s important to talk to them. Starting these conversations isn’t always easy, but your presence and willingness to listen without judgement make a huge difference.

Body Brave

Body Brave

Body Brave is a community-based charitable organization offering virtual support to those impacted by eating disorders and disordered eating.

Kids Help Phone

Resources Around Me - Kids Help Phone

Allows you to search for resources in your area that can support you through whatever's going on in your life. Examples of resources are counselling and mental health, sexual health and housing help.

Canadian Mental Health Association

Centre for Suicide Prevention

This website offers a variety of information, tools and resources to support suicide prevention, including resources for educators. 

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.