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Resource Library

Hospital for Sick Children, Toronto

Infant Mental Health Promotion

This site has activities and tips for parents to promote optimal development and mental health for their infants and children, including their "Comfort, Play, and Teach" Program.

BC Children's Hospital Research Institute

Healthy Sleep for Kids

Learn what healthy sleep looks like for newborns, infants, toddlers, and preschool age children. It looks different at different times of early childhood development. There are also resources for parents. 

Crisis: 1-800-SUICIDE [1-800-784-2433] | Mental Health Support & Information: 310 6789 [no area code]

Crisis Centre

Available 24/7 these phone services provide mental health support, information, and resources for people who are distressed as well as their friends and families. Available in over 140 languages using a language service.

Dalai Lama Centre for Peace and Education

Heart-Mind Online Resources for Families

A collection of resources to build capacity in families to support the Heart-Mind well-being of children, and promotes their social and emotional development.

Connect Parent Group

Connect is an evidence-based 10-week manualized group program for parents and alternate caregivers of pre teens and teens who struggle with significant behaviour problems.

BC School Centred Mental Health Coalition

Anchoring Resilience in Turbulent Times

This webinar  created opportunities for dialogue about how we can move from reacting to reframing resistance to manifesting resilience. Together, we can plan for the next stage of our journey.   

Active For Life

Parents will find activities for kids, resources, and articles with tips to help your child be physically active for life. 

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.