Mindful Thinking Meditation (5 min)
A mindful thinking meditation by Dr. Joanna McDermid from BC Children's Hospital.
Mindfulness of Thinking (5 min)
A mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
Letting Go: A Visualization for Parents
A visualization video for parents and caregivers on how letting go (in three different ways) can make space in your life and help spread kindness to yourself and your family.
Mindfulness for Parents & Children: Kelty's Recommended Resources
In this collection developed by the Kelty Centre, you will find a list of recommended resources for parents and children to learn more about mindfulness including websites, online tools, guides, books and provincial support services.
Sitting Meditation (20 min)
A sitting meditation by Dr. Jake Locke from BC Children's Hospital.
Mindful Walking Meditation (4 min)
A mindful walking meditation by Dr. Joanna McDermid from BC Children's Hospital.
SOBER Coping Space (3 min)
A mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
MindUP for Educators:
MindUP for Educators is a two-part series to support adult well-being in the K-12 education system. Topics include well-being, mindful teaching, resilience, and positive neuroscience.
Mindful: Healthy Mind, Healthy Life
A website with mindfulness practices, info on getting started, and more.
The Mindful Hospital: Mindful Community, Compassionate Care
Cambridge Health Alliance & Harvard Medical School Grand Rounds recording of Dr. Dzung Vo and Dr. Joanna McDermid from the BC Children's Hospital's Centre for Mindfulness.
Mountain Meditation (12 min)
A mindfulness exercise by Dr. Jake Locke from BC Children's Hospital