Body Scan Meditation (27 min)
A body scan mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
Mindful Thinking Meditation (5 min)
A mindful thinking meditation by Dr. Joanna McDermid from BC Children's Hospital.
Body Scan Meditation (12 min)
A body scan guided meditation audio clip by Dr. Dzung Vo from BC Children's Hospital.
Letting Go: A Visualization for Parents
A visualization video for parents and caregivers on how letting go (in three different ways) can make space in your life and help spread kindness to yourself and your family.
Mindfulness for Teens
Mindfulness is all about living fully in the present moment, without judgement. This website provides information, tools, and resources to help you get started.
Mindfulness for Parents & Children: Kelty's Recommended Resources
In this collection developed by the Kelty Centre, you will find a list of recommended resources for parents and children to learn more about mindfulness including websites, online tools, guides, books and provincial support services.
The Art of Raising Resilient Children
In this video, Dr. Linda Uyeda teaches how early life experiences shape the developing brain, and how secure attachment relationships and mindfulness can improve learning, anxiety, relationship skills and concentration in our children.
Mindful Walking Meditation (4 min)
A mindful walking meditation by Dr. Joanna McDermid from BC Children's Hospital.
Sitting Meditation (5 min)
A sitting meditation by Dr. Dzung Vo from BC Children's Hospital.
Mindful: Healthy Mind, Healthy Life
A website with mindfulness practices, info on getting started, and more.
Eating a Raisin Mindfully (5 min)
A mindfulness meditation by Dr. Dzung Vo from BC Children's Hospital.