Body Scan Meditation (27 min)
A body scan mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
Mindful Breathing (5 min)
A mindful breathing exercise by Dr. Joanna McDermid from BC Children's Hospital.
Body Scan Meditation (12 min)
A body scan guided meditation audio clip by Dr. Dzung Vo from BC Children's Hospital.
Tara Brach - Meditation Teacher , Guided Meditations & Online events
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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
Mindfulness for Teens
Mindfulness is all about living fully in the present moment, without judgement. This website provides information, tools, and resources to help you get started.
Loving-Kindness Meditation
5 minute mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
The Art of Raising Resilient Children
In this video, Dr. Linda Uyeda teaches how early life experiences shape the developing brain, and how secure attachment relationships and mindfulness can improve learning, anxiety, relationship skills and concentration in our children.
Mindful Thinking Meditation (5 min)
A mindful thinking meditation by Dr. Joanna McDermid from BC Children's Hospital.
Sitting Meditation (5 min)
A sitting meditation by Dr. Dzung Vo from BC Children's Hospital.
Letting Go: A Visualization for Parents
A visualization video for parents and caregivers on how letting go (in three different ways) can make space in your life and help spread kindness to yourself and your family.