Alphabreaths: the ABCs of mindful breathing

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Children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.

Alphabreaths: the ABCs of mindful breathing

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Looking for more books on mindfulness? 

Check out the BC Children’s Hospital Family Library. Families in BC and the Yukon can borrow items for free.

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Kelty Mental Health Resource Centre

BC Children's Hospital 
Healthy Minds Centre, Building #85, Room P3-302, 3rd floor,
4555 Heather Street, Vancouver, BC V6H 3N1

Opening Hours:
Monday to Friday 9:30am - 5:00pm

Local Phone: 604 875 2084
Toll-Free: 1 800 665 1822
keltycentre@cw.bc.ca

The BC Children’s Kelty Mental Health Resource Centre is located on the unceded, traditional and ancestral territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and səl̓ílwətaʔ (Tsleil-Waututh) Nations.

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Need urgent help?

Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.

If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:

  • Call 1-800-SUICIDE (1-800-784-2433) for the BC Suicide Prevention and Intervention Line. Available in over 140 languages using a language service.
  • Call 1-800-588-8717 for the BC KUU-US Indigenous Crisis and Support Line.  
  • Call or text 988 for the National Suicide Crisis Helpline. Available in English and French.

For mental health or substance use crisis support:

  • Call 310-6789 for the BC Mental Health Support Line anytime for emotional support, information and resources. Available in over 140 languages using a language service.

 For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.