The amount of sleep we need is different for everyone and changes as your child grows older.
Typically, most children (aged 5-13) need between 9-11 hours of sleep a night. Most teens need around 8-10 hours of sleep a night to function at their best. And most teens tend not to get all of the sleep they need.
The Canadian Paediatric Society has produced a general guide on the amount of sleep children and teens need over a 24-hour period, including naps.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.