Reality: Just avoid strenuous physical activity too close to bedtime, so their bodies have enough time to relax.
It’s important to make sure your child gets daily exercise. Children who are active during the day fall asleep faster at night, sleep better, and stay asleep longer.
Even small amounts of regular exercise can help your child enjoy a better night’s sleep! For added benefit, get outside for a dose of sunshine during the day, which may help your child sleep better at night.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.