From the FamilySmart 'In the Know' video series, join this conversation on emotional regulation with Nicole Allen, Clinical Counsellor at Fraser Health's START Program.

Learn more about information and strategies to cope with emotion dysregulation and the challenges which many young people begin to experience as they enter and move through the adolescent years.

This video explores the critical role which parents and caregivers play in creating the environment for positive change for their young people especially when things can be the most challenging.