Do you ever feel overwhelmed with all the parenting information out there? It may feel like you are always expected to do or be more. But as a parent or caregiver, you know your child best and already have what you need to promote their development and well-being.

Empowered parenting doesn’t mean being “perfect” or knowing all the answers – what matters most is being present, open, and compassionate. While we can’t always control the ups and downs of life, we can build on our strengths to give our children the foundations they need to grow and thrive.

The aim of empowered parenting is to help build resilience, strengthen relationships with love and connection, and make space for emotions and communication. These skills start in childhood but can support your child throughout their life.

Learn more below about what empowered parenting may look like for you, whether you’re supporting your child’s development, discovering compassion, taking care of yourself, or building community.