Reality: There is no way to tell someone’s fitness by their body shape or size.
- Being fit means that you have a strong and healthy heart, lungs, muscles, bones and joints.
- People of all different shapes and sizes can be fit and strong. It’s also important to remember that even if your weight does not change with exercise, you can still be fitter and stronger as a result. Your body can be healthier on the inside, without you noticing a physical change.
