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Wait until your child is asleep before putting them to bed

Reality: Tuck them in bed when they’re drowsy, but not yet asleep. This helps them learn to fall asleep on their own.

Moving a child to their bed after they have fallen asleep somewhere else can make it more difficult to teach them to sleep in their own bed.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.