Skip to main content
Should I put my child on a special diet?

Current evidence does not yet support the use of special diets as a treatment of mental health challenges. Often diets restrict nutrients for growing children. This can make feeding difficult, especially for children with limited food preferences who may already be at a higher risk for nutrient shortages.

Here is what we know about the current evidence to help inform your choices:

  • Gluten-free, casein-free diets are not recommended for treatment of autism spectrum disorder (Pediatric guidelines 2020).
  • Elimination diets are not recommended in ADHD. The research continues!

If you are considering a special diet, speak with a dietitian to ensure nutritional needs are met.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.