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Legal Services Society of BC

Coping with Separation Handbook

This handbook has information for parents and caregivers going through a separation or divorce. It contains information and tips for helping children with their emotions or who are experiencing stress. 

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Health Canada

Canada's Food Guide

Canada's Food Guide is a source of advice to help Canadians make healthy food choices. It highlights healthy recipes, tips and practices to support healthy eating and behaviours.

WellAhead

WellAhead

WellAhead is an initiative that aims to improve child and youth mental health by integrating social and emotional wellbeing into K-12 education.

Canadian Mental Health Association

Staying Well In Uncertain Times

Includes resources, services, and information to support parents and caregivers who may be going through a difficult time.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.