All Resources
App or Online Tool
Rolling with ADHD for Parents & Caregivers
An eight module series that covers practical tools and strategies for caregivers of children with ADHD. This series has been adapted from the long standing program at BC Children’s, and includes what research show really works for kids and families living with ADHD.
Walking Alongside Youth (WAY) with Depression: An online learning resource for parents and caregivers
WAY Depression is an online learning resource developed for BC parents, families and care providers to help build their capacity to support children and youth experiencing mild to moderate depression.
My Anxiety Plan (MAP)
My Anxiety Plan (MAP) is a free resource for parents and caregivers to “coach” anxious children or teens using practical strategies and tools to manage mild to moderate anxiety.
Books
Understanding Tourette Syndrome: A guide to symptoms, management and treatment
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Start here: A parent's guide to helping children and teens through mental health challenges
This book helps break down the stigma of mental health illness and walk parents and caregivers through the warning signs, risk factors, prevention strategies, and the process of diagnosis and treatment for mental health challenges.
Tomorrow's hope [and] Strength of the sash : Suicide prevention
This graphic novel includes two short suicide prevention stories, from the perspective of First Nations youth.
Kelty's Webinars
Empowering Caregivers with Strategies to Support Children with Symptoms of Avoidant/Restrictive Food Intake Disorder (ARFID)
This webinar aims to empower caregivers in supporting children who have symptoms of Avoidant/Restrictive Food Intake Disorder (ARFID). We will discuss what ARFID is and review when eating patterns may fit with ARFID (and the difference between ARFID and other eating disorders).
Navigating Technology Use Across Adolescence: Supporting Healthy Development & Well-being
Natasha Parent, PhD (developmental psychology researcher) discusses technology use across various developmental stages. Learn about some of the benefits and risks of tech use on child mental health and well-being, along with ways that parents and caregivers can support their child's healthy relationship with technology as they grow.
The Voices of Siblings: Tools We Can Use to Help Support Siblings of Children with Mental Health Challenges
In this webinar, we discuss the role of youth and children who have a sibling living with mental health challenges. Siblings play an important role in the family dynamic. It is common to get questions on how we can best support them and respond to questions that they ask.
Medication Sheets
Antidepressant Monitoring Form
A form used to monitor response and side effects with antidepressant medications.
Selective Serotonin Reuptake Inhibitors (SSRIs)
Selective Serotonin Reuptake Inhibitors (SSRIs) are antidepressant, anti-anxiety and anti-OCD medications.
PDFs
Language Matters! Understand Mental Health Substance Use: A Resource for Families and School Communities
This resource is designed to help parents, guardians and caregivers of school-age children (ages 5-11) and youth (ages 12-18) learn more about common language and concepts on mental health and substance use.
Coping with Separation Handbook
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Supporting your Child’s Mental Wellness: Mental Health & Mental Health Literacy
Handout developed in partnership with Vancouver Coastal Health on mental health and mental health literacy .
Podcasts and Audio
Support Service
Family Connections Program
Family Connections is a free, evidence-based 24-hour group program for people who are in a relationship with someone who has emotion dysregulation or related problems.
Generation Health Program
A free 10 week program designed for families in B.C. with children aged 8-12 years old. The program supports healthy family behaviours in areas such as healthy eating, physical activity, screen time and sleep.
Nobody's Perfect Parenting Program
Nobody’s Perfect is a facilitated parenting program for parents of children from birth to age five. The program is designed to meet the needs of parents who are young, single, or socially or geographically isolated, and is offered in communities by facilitators.
Videos
Parenting Challenging Behaviours in Children: Webinar
Dr. Janet Mah shares parenting strategies and resources to help you manage your child's behavioural challenges.
Supporting the Mental Health of Our Trans and Gender Diverse Children and Youth
An "In the Know" video brought to you by FamilySmart on supporting the mental health of our trans and gender diverse children and youth.
Rolling with ADHD Basics
In this video, the team of ADHD specialists at BC Children's Hospital help explain exactly what ADHD is, what the symptoms and impacts are, and do some myth busting along the way.
Websites
Balancing Our Minds Inspiring Action Toolkit
The Balancing Our Minds Inspiring Action Toolkit supports youth wanting to make changes for improved mental health and well-being in their schools and communities.
Families Change
This website provides age-appropriate information to help kids, teens and parents deal with a family break up.
Mental Health Literacy Curriculum
The Elementary Mental Health Literacy Resource is a classroom-ready resource designed to support multiple school environments, including in-person, online and hybrid instruction.
