Chris Germer
Mindful Self-Compassion Meditations
A collection of mindful self-compassion practices. This includes meditations, as well as handouts like Self-Compassion in Daily Life.
Ellyn Satter Institute
Ellyn Satter Institute
Resources for children and families on how to feed and eat joyfully and confidently.
BC Children's Kelty Mental Health Resource Centre
New Kelty Centre Resources 2022
An overview of new resources developed by the Kelty Centre for parents/caregivers in the 2022 year.
Kid Care Canada Society
Provides parents with quick and easy to understand videos and information about the science of early childhood development.
University of British Columbia
Bipolar Wellness Centre Tools
This hub has evidence-informed strategies for self-managing bipolar disorder including tools, videos and resources.
BC Council for Families
Nobody's Perfect Parenting Program
Nobody’s Perfect is a facilitated parenting program for parents of children from birth to age five. The program is designed to meet the needs of parents who are young, single, or socially or geographically isolated, and is offered in communities by facilitators.
Susan M. Pollak
Self-compassion for parents: Nurture your child by caring for yourself
This empathic resource will help you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids.
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