This book shows children how they can reduce their nightmares and night worries, and make night times feel safer and more relaxed.
This books supports parents, caregivers and educators who want the best approach for raising kids in our digital world. It outlines short-term and potential long-term consequences of tech use.
Transcript for Season 6 Episode 1
Webinar recording for elementary school professionals from the 'School Anxiety & Attendance Challenges' webinar. To see the accompanying presentation slides, click here (Jan. 20, 2021).
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
This book includes guidance and practical suggestions for parents and caregivers to understand childhood anxiety and OCD, learn how to talk with an anxious child, and avoid common traps and pitfalls.
A variety of lunch ideas to keep kids happy and healthy throughout the school year.
Learn the basics of substance use and staying connected with your child, and how you can help your child develop the knowledge and skills they will need to make decisions about vaping, alcohol and other drugs as they grow.
An interactive tool for youth and their care providers to identify stressors, early warning signs, and tools to feel better. Includes a personal safety plan and safety plan for passes.
A self-care plan template to support parents and caregivers to take care of their well-being.
Everyday Anxiety Strategies for Educators (EASE) is a collection of school-based, evidence-informed online course and anxiety management and resilience-building resources for use by B.C. educators with students in grades K-7 and 8-12.
In this minisode we are joined by Dr. Chris Willard, Harvard Psychologist, dad and author of ‘How To Grow Through What We Go Through.’
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.